Movement & Dance

In this workshop Sat Atma Kaur will introduce us to Bhangra Dance, an original and traditional dance from Punjab, North India, highly stimulating, physically joyful, vital and uplifting. It is a combination of cardiovascular exercise, technique and fun. The movements are intense, strong and smooth at the same time, representing the communication between heaven and earth, through her arms and legs, don’t miss it!

The Dances of Universal Peace are a sacred practice of chanting and movement in community. Through sacred chants and mantras from diverse spiritual traditions of the world, combined with simple and conscious movements, these dances invite us to open the heart, connect with the sacred in ourselves and others, and celebrate the unity of life. In a circle, hand in hand, we weave an experience of harmony, presence and joy, remembering that we are one with the Great Mother Earth and with the mystery that unites us.

Viviana and Felipe will be offering a session of Dances of Universal Peace, guiding this space of encounter and connection. No previous experience is necessary, just the desire to vibrate in love and peace, we are waiting for you with an open heart!

Biodanza is a vehicle that through Music, Dance, Emotion and group meeting situations, leads us to connect with Life and to discover our Potentials.

Through dance, Biodanza invites you to break stereotypes, connect with your own essence and foster authentic and healthy relationships. Its continuous practice offers personal growth, emotional well-being, and expands consciousness, generating an integral experience that nourishes body, mind and spirit.

Danza Útera® is a living and constantly evolving technique created by Nuria Peguera.

Through this technique we can connect with our body by listening and loving ourselves. Through guided dynamics and free movement, Danza Útera® integrates dance with conscious breathing, meditation and ritual, creating a space of transformation and well-being that can accompany us in our daily lives.

This deep work allows us to become aware of our body, regulating the nervous system and reducing stress. By activating internal movement, we promote hormonal balance and alleviate the symptoms of the menstrual cycle, while unblocking and releasing emotions that have been trapped in the body. As we flow with movement, we cultivate a more authentic connection with ourselves, enhancing creativity, confidence and self-esteem.

Although focused on connecting with the feminine energy, Danza Útera® is a practice open to all, regardless of gender. Men can also benefit from this movement, balancing their energy, connecting with their body and expanding their sensitivity and awareness.

Biodanza is a space of corporal and emotional expression. A system of affective integration, organic renewal and relearning of the original functions of life.

Biodanza is developed through harmonizing experiences. Through symbolic dances and carefully selected music, it invites you to dance with freedom, in connection with yourself, with others and with the whole.

Created by Rolando Toro Araneda in 1960, it has become a very valuable tool for the personal development and well-being of people all over the world.