YOGA

Yin Yoga, a passive, meditative practice that works on deep flexibility and the release of connective tissue. We will hold postures on the floor for 3-5 minutes, focusing on breathing and releasing any accumulated tension.

Yoga Nidra, a guided meditation that induces a state of deep relaxation. In a comfortable posture (Savasana), you will follow instructions to move through your body with awareness, visualise images and access a state of deep rest, similar to sleep but with full awareness.

Including kundalini pranayamas (breathing techniques) to open the energy channels and chakras, dynamic and static asanas, meditation and mantras, experience the connection between your mind, body and spirit!

We will become familiar with the breathing gesture through the practice of pranayama, asana and body awareness.

Acroyoga is a practice that combines movement, play, and connection through partner or group work. It integrates elements of yoga, acrobatics, and trust, inviting participants to explore balance, communication, and presence. An experience to open the body, enjoy the moment, and connect with others through listening and care.

A nourishing Yin Yoga class that includes gentle breathing exercises and guided meditation.

Yin Yoga helps to relax and de-stress while working the deeper connective tissues, improving flexibility and supporting joint and ligament health.

In each posture, we will explore the body, finding the perfect space to settle into stillness and release stiffness or stagnation without forcing.

Calming breath work (Pranayama) will balance the nervous system, and a short Shavasana meditation will leave you relaxed and ready for a restful sleep.

Rooted in traditional Indian and Chinese principles, Yin Yoga works with Prana (Chi) energy and the channels (Nadis/Meridians) that carry it through the body.

By holding the postures longer, we release stagnant energy, which allows for physical and emotional healing.

This gentle, meditative practice is ideal for beginners and advanced students alike.

During the Hatha Vinyasa Yoga session Isa San Miguel includes pranayamas and some other new generation techniques as well as accompanying his session with a harmonising sound bath.