QIGONG

In this workshop we will share a bioenergetic session of smooth and flowing movement through Qigong in order to open and unblock our physical and energetic body, release stagnant emotions and restore and make the flow of energy/life flow more freely. It includes some Taoist practices that help to accumulate more energy and vitality within us. We will feel more expanded, alive and present after this session!

Through the body awareness exercises proposed by Qigong we will work with our body and we will enter into Harmony, we will also incorporate tools to work with the elements of Chinese medicine in a harmonious and meditative way, entering little by little into the internal through external movement.

Through these ancient technologies of body and spiritual awareness we will take a journey into ourselves and connect with the joy of simply existing, through deep relaxation.